LetsTalkFitness


patonback

Over the last 4-6 weeks, I’ve been struggling with looking in the mirror as I don’t feel like I look any different than when I started a year ago. Obviously I have lost weight (87lb so far) and have lost inches (16 inches on my waist alone) but I keep struggling because I can’t see [...]
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colon cleanse - oxy powder

About a month ago Linda suggested I might want to try a colon cleanse. She’s mentioned it on her blog a number of times and I was excited to give it a try. Of course when I hear colon cleanse, the first thing I think of are the late-night infomercials telling viewers how they have [...]
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tooth

There are so many interesting things that are different in my life from last June to this June. Today I had one of those experiences that made me realize just how much has changed (and it’s important to note that I am really just at the beginning stages). Last May I was getting ready to [...]
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Today I did something I haven’t done in a decade. I ordered a pair of jeans in a smaller size. Since I lost all the weight 12 yrs ago, I’ve bought jeans one size larger as I gained all the lost weight back plus a ton more. I checked my Amazon invoices and it seems [...]
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As I was traveling around town yesterday, I started to wonder if I have moved to the next level in the whole “healthy nutrition/lifestyle” game. I know I am nowhere near rescuing the princess yet, but I really do think I have moved up a level. The reason why I say this is because in [...]
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