Motivational Posters

You Can Do This – An Awesome Weight Loss Story!

Check out K's story of how she lost over 120 pounds in 7 months and is healthier today than she has ever been. K is a huge inspiration to me.
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The Mayonnaise Jar and the Two Beers

I shared this story from an unknown professor on Facebook and it’s become the most popular post for my page to-date. The story will take a minute to read but I promise you it will be worth it. I’ve read it several times since yesterday. I think this year I’ve realized I need to spend [...]
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Personal Motivational Posters to Inspire You

Here are some thoughts for motivation and inspiration for the coming week. If you would like even more motivation, check out my Motivational Posters Pinterest board. I came across a fortune cookie quote today that read, “always show your best smile, you may meet your soulmate next”. This is my gameplan for the upcoming week! [...]
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Motivational Posters for You and Yourself

I will admit that before I started this transformation journey, I always found motivational graphics and posters silly and would just scroll past them when I would see one on Facebook. I remember early in my nutrition sessions, my nutritionist explained about how she uses positive motivational graphics and phrases to keep her motivated. Again, [...]
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Julia Child’s Wisdom for Cooking But Really for Life

Julia Child would have been 100 yesterday. Most experts would say that she gave birth to French cooking in America and I remember watching her when I was a kid. I didn’t always understand what she was saying but I saw the amazing passion she had for cooking and for life. This morning I posted [...]
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