I know what you are thinking…”yes you are cool, funny, sexy, smart, on and on…” well thanks, but this post has nothing to do with any of that! All my life I’ve lived with the air conditioner on nearly all the time. As a kid I grew up in a very, very tiny room yet [...]
This past week might have been the best week of my life and the best part is the “getting healthy” part which is crazy for me to say considering the other things that happened during the week. Never have I put my health ahead of everything else but it seems like the more I work [...]
So I am now a week with no pasta – pretty crazy considering that I generally ate spaghetti about 3x a week. The funny thing is that one of my most popular meals was a hamburger and spaghetti and now I don’t eat either of these items! Here are some of the things I’ve learned [...]
This morning I was working on cleaning out some of my email accounts and I came across one of the first emails I sent to my nutritionist. I thought I started working with Linda last September but it turns out we actually started in late June. This was the first time I almost came to [...]
In a couple of weeks I will be going on my first out-of-town trip since I gave up fast food, junk food and am trying to eat clean and healthy. I made my trip plans this past weekend and as I booked the travel I started to think seriously about the change. Over my many [...]
