fitness

First 5k Run - Walk

My First 5K Run/Walk!
Ashli, one of my fitness trainers, mentioned a few weeks ago that she is working with Easter Seals on their 5k run/walk here in Austin in November. I’ve always thought it would be awesome to get involved with races at some point – so I did it! I registered for my first 5k run/walk! I [...]
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patonback

Trusting Others To See For Me
Over the last 4-6 weeks, I’ve been struggling with looking in the mirror as I don’t feel like I look any different than when I started a year ago. Obviously I have lost weight (87lb so far) and have lost inches (16 inches on my waist alone) but I keep struggling because I can’t see [...]
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Motivational Graphic fit and healthy

Ten Motivational Posters for Your Weekend
Here are 10 motivational posters to help you feel good and get fit and healthy for the weekend! After you check out all of them, get off the computer or your mobile device and go do something to better yourself – I did a long treadmill session today which felt great. This is so true [...]
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Interesting Food Learnings This Week
I had my latest session with Linda yesterday and she dropped some great knowledge on me. Several years ago I was learning how to speak and understand German at the Goethe Institute and I used to say that after each session, I felt like I used a different part of my brain than I normally [...]
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