fitness

everything in moderation

Does Moderation Work?
This past weekend I was shopping in a department store and struck up a conversation with the clerk who was helping me find the right size. I explained that I have no idea what the right size is as I am on this new journey to become fit and awesome. She said something which had [...]
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Pick Your Hard
Yesterday QVC was selling a belly fat slimmer as their “value of the day”. On the QVC message board there is an interesting discussion about the item with most of the people wondering why QVC would sell something like this. Nearly everyone agreed that the only way to lose weight is to eat less/better and [...]
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