For many of us the cold and wet winter weather has arrived. I’d like to share a tropical green smoothie that will make you feel like it’s summer and you are on holiday! This green smoothie uses two very healthy herbs not typically found in smoothies: cilantro and turmeric. It’s been so amazing to see [...] Dive in »
Since learning how to make a frittata last summer, I’ve totally enjoyed the egg dish. Frittatas are super easy to make, very healthy and are perfect for taking to work for lunch or for a weekend brunch. Being honest here, I haven’t done great at lunch. I do amazingly well with healthy meals for breakfast [...] Dive in »
How about a very simple to make, tasty raw vegan chocolate mousse that will satisfy your cravings for a sweet treat? My fitness trainer Ashli posted on her Facebook page a very simple recipe for a chocolate mousse. I hadn’t tried avocado so I figured this would be a great opportunity to give the fruit [...] Dive in »
Just a quick note…I’ve put together a FB Interest List – Nutrition and Fitness. It is a great way to keep track of a number of healthy pages without overwhelming your main fb page – it’s an aggregator. You can subscribe by clicking the Facebook logo to the right, then click Subscribe on the top [...] Dive in »
Short version…Campari tomatoes are simply awesome. When I started eating vegetables on a regular basis, the first veggies I ate were cucumber (usually english cucumber) and tomato. And yes, I know a tomato is technically classified as a fruit! Check out my dinner from back in June – a grilled chicken breast, sliced tomato and [...] Dive in »
