I continue to help more people (I call them my “students”) get started with green smoothies and also give them some motivation to be awesome. Green smoothies are one of the top 2 things I’ve done to see amazing weight loss. I love helping others because seeing them make progress is absolutely awesome and by helping others, I know I need to kick butt everyday as well – it keeps me ultra-motivated!
Here are the comments from my latest student – she is awesome and I can’t wait to hear how things go over the next few weeks and months! And check out the images on the right – the top image is her brand-new awesome Vitamix blender and the bottom is her first green smoothie.
“SOOO it went WELL! I made a banana, strawberry, little-bit-of-mango, orange juice, and little-bit-a apple and a lot of spinach smoothie day 1 — IT WAS GREAT! See pix. I saved some of the smoothie for today. It actually tasted better today – less ‘greeny’ and more ‘banana-ey.
so today I had the rest of the day 1 smoothie, and then i made a kind of v8 soup out of tomato, cilantro, celery, and carrots. I think i should have put a little chicken broth in there because it tasted kind of … not sure of the word… tomato-skin-ish??
anyway, i ate it all, and then finished off the day 1 smoothie this eve. In between I had a salad with some roasted chicken. Some nuts for snack. All in all a highly healthy day.
What do I notice: less tired, less body pain, and a better mood. I NEED TO KEEP THIS UP.
You are correct in that I did find that the cravings for other food was not so strong — these things are uber filling. I hope i continue with it – thank you SO MUCH for the inspiration and for getting me going. We’ll see how it goes!!”
If you have any questions or need some motivation to get started with green smoothies and/or your healthy transformation journey, shoot me an email at (allen-at-letstalkfitness-com). I will keep our conversation confidential and don’t be afraid to ask me anything – I want all of us to be awesome together!
Check out some other groovy posts:
