Eating

Easy and Healthy Frittata Recipe

Since learning how to make a frittata last summer, I’ve totally enjoyed the egg dish. Frittatas are super easy to make, very healthy and are perfect for taking to work for lunch or for a weekend brunch. Being honest here, I haven’t done great at lunch. I do amazingly well with healthy meals for breakfast [...]
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Quick Tips for a Healthy Thanksgiving and Holiday Season

Thanksgiving, and the holiday season, is upon us and it can be a difficult time to stay healthy. I’d like to share some quick tips for healthy eating during the holiday season. The most important tip is to be prepared. When we aren’t prepared, it’s easier to make poor food choices. If you will be [...]
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The Power of the Green Smoothie

I continue to help more people (I call them my “students”) get started with green smoothies and also give them some motivation to be awesome. Green smoothies are one of the top 2 things I’ve done to see amazing weight loss. I love helping others because seeing them make progress is absolutely awesome and by [...]
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First Attempt at Salad

Ok here goes nothing…tonight I will try a salad with my dinner. I am sure Linda won’t love the fact that it is a pre-bagged mix, but I figured it would be a way to try a few vegetables at once without having to prepare anything. Here is a link to the mix I selected, [...]
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