If you are a regular LTF reader, you know I love my green smoothies and my green smoothie for weight loss. If you are new to LTF, welcome. I also share lots of recipes in the Smoothie a Day newsletter. Today I want to share my first Green Smoothie Bowl recipe. I’ve been working on [...] Dive in »
Here are my most simple basic green smoothie recipes which is perfect for beginners. After I posted my Green Smoothie Starter Guide a couple of weeks ago, one of the most popular questions I have received by email is, “hey Allen, what’s a simple green smoothie recipe to start with?” Well here are two recipes [...] Dive in »
This past weekend my fitness trainer Ashli had me do a “halloween workout”. I always like her themed workouts as they are fun and provide a nice break from using the regular weights. This workout was by far the hardest I’ve done to-date although who would think a large pumpkin would be able to make [...] Dive in »
Roasted Butternut Squash Recipe When I visited my sister in Charlotte a couple of weeks ago, she asked if I would be willing to try a new vegetable. I think she was a bit shocked when I said yes. She told me that her selection was butternut squash. I said ok and hopped onto the [...] Dive in »
I continue to help more people (I call them my “students”) get started with green smoothies and also give them some motivation to be awesome. Green smoothies are one of the top 2 things I’ve done to see amazing weight loss. I love helping others because seeing them make progress is absolutely awesome and by [...] Dive in »
