Eating Healthy

10 Tips To Eat Healthy While Traveling

I went on a trip to visit family this past weekend and while on the plane I wrote up ten tips to eat healthy while traveling. Even though I don’t care for flying, I was smiling ear-to-ear for the entire flight. Why? I didn’t need a seatbelt extender. I have been using one for most [...]
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I’m Not On a Diet

Throughout my journey, I’ve never told people that I am “on a diet” – I never think to myself that I am “on a diet”. I always refer to what I am doing as “creating a new healthy lifestyle”. Why is this? To me the word diet indicates a temporary change. You are doing something [...]
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