It’s been a while since I have been to the grocery store. Since I am eating nearly all fresh fruits and vegetables I have been shopping mainly at Central Market and Whole Foods. Today I had to stop at the supermarket to pick up a few general items and grab a few money orders. If [...]
This morning’s green smoothie – I find the pineapple makes the smoothie much more liquid and less like a slushie. I even added more banana but still very much like a liquid drink. Still tasty tho! Green smoothie recipe: – 1 cup pineapple chunks – 1 big banana – as much spinach as you can [...]
Today is the first time in a long time that I have had back-to-back workout days! I’ve done a lot of day-on, day-off, day-off type plans but clearly if this body is going to get into shape, I’ve got to kick the workout level up a notch. Yesterday I had my first workout with Diana. [...]
While eating dinner tonight, I had the TV on Home Shopping Network (HSN) as they were presenting an hour of “Healthy & Delicious Foods”. The first presenter was from the b’drizzled company. The person went on and on about how healthy this snack is – how popcorn is a whole grain and how important whole [...]
This morning I was working on cleaning out some of my email accounts and I came across one of the first emails I sent to my nutritionist. I thought I started working with Linda last September but it turns out we actually started in late June. This was the first time I almost came to [...]
