It’s been a while since I have been to the grocery store. Since I am eating nearly all fresh fruits and vegetables I have been shopping mainly at Central Market and Whole Foods. Today I had to stop at the supermarket to pick up a few general items and grab a few money orders.
If you are a regular reader, you know that I gave up eating the muffins that hindered my chance at real success. After giving up the fast food completely for about 60 days, one day I bought the muffins seen below. And like crack, I guess I became addicted to them – I don’t even want to think about how many of them I ate. I remember in one of my sessions with my nutritionist Linda, she said, “you do realize that you gave up one bad thing (the fast food) and replaced it with another bad thing (the muffins). There’s no nutrition facts on the muffins but the muffins I used to eat back in NYC from Dunkin Donuts have 600+ calories in each. So this is yet another reason I am fat
Now I am muffin-free (ha!) and earlier this year I had to say goodbye to them. Anyway, while walking around the grocery store I took a walk over to see if the muffins had any pull on me – and guess what – they didn’t. For today I can say that the devil lost. I had absolutely zero desire to buy the package. And that is how it is done ladies and gentlemen.
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