This morning I was listening to the radio and a song started playing – I always assumed that Gloria was singing about some bad man in her life with her song, “I Will Survive”. I replayed the song several times and then I realized for me she is singing about all the sugary crap I [...]
Couple quick updates: I never heard back from Diana the trainer after our first session. She seemed really bright and I liked her style of doing alternative exercises but I am guessing her very high level of business travel probably means less training clients. I’ve been able to do the larger 24oz smoothies in the [...]
I’ve been doing the smoothies every morning for over five weeks now. It has become a great routine – I make the smoothie each night so it is ready to go when I get up. I suck on the straw for what seems like an hour as I check all my email accounts, browse the [...]
I am going to start doing weekly video updates – the hope is that as I shrink, I will be able to look back at the videos and see how far I have come. This past week was by far the best ever – 5 workouts in a week and lots of fruits and veggies. [...]
I’ve always liked cantaloupe. I didn’t eat it very much but I remember my mother buying the fruit and putting it on the kitchen table after dinner with little toothpicks in some of the chunks. Lately I’ve been buying the cantaloupe chunks at Whole Foods – obviously the most expensive choice when it comes to [...]
