This is so true – I’ve said many times that it’s a bunch of little steps that get you to the top aka goal. But you gotta take the first step or else you will never get there.
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This is one of my favorite signs because it is so true. We all have said, “tomorrow I will do x”. But the truth is that if we don’t do it today, tomorrow may never come.
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Today I had my first cooking lesson with Lisa. I bought everything this morning when I got back from San Antonio. I think this was the first time my Whole Foods shopping cart was completely full. It felt good to buy some new items that I have never tried before. Lisa is going to email [...]
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I remember driving back and forth to college in upstate New York. I had a car load of friends and during every trip we would stop at a rest area on the thruway. We always went into the Bob’s Big Boy for a meal or snack. Years later I drove from Atlanta to Charlotte to [...]
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I came across this motivational poster yesterday on Facebook. It’s from motivational speaker Asha Tyson. I need to find a way to frame this on my office wall. It’s so perfect for my new healthy journey. In my last session with my nutritionist, we spent some time looking back at the “muffin months”. We both [...]
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