I came across this motivational poster yesterday on Facebook. It’s from motivational speaker Asha Tyson. I need to find a way to frame this on my office wall.
It’s so perfect for my new healthy journey. In my last session with my nutritionist, we spent some time looking back at the “muffin months”. We both agreed that this period of time was important for me. While I wish that it never happened, it really helped me understand why rewarding ourselves with food is not a good thing. And also the concept of substituting one bad habit for another.
I keep thinking to myself that I lost time with those few months but as the poster notes, “it took each and every situation to bring you to the now.” And I love the last line, “and now is right on time.”
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