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Strawberry Green Superfood Smoothie Recipe
Today I’d like to share my go-to green smoothie recipe. I don’t know exactly why but I find myself making this superfood smoothie more than any of the others. I think part of it is that the strawberries give the smoothie a great texture unlike the pineapple which tends to be thinner (still tastes great). [...]
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Extreme Makeover Weight Loss Edition Recap: Mike
Tonight was the latest episode of the ABC show, Extreme Makeover Weight Loss Edition. Tonight we meet Mike, a 28-year old man who weighs 493 pounds at the beginning of the episode. (read all of my other Extreme Makeover Weight Loss Edition recaps) In the intro before Mike meets trainer Chris Powell, he explains that [...]
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10 reasons to lose weight

Ten Reasons to Lose Weight
A friend asked me yesterday, “why do you want to lose weight? what do you want?” It’s so easy to reply with the obvious things but the truth is that those obvious things all sit above the true most important reason to lose weight. I took a minute and then replied to my friend, “I [...]
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Motivational Graphic fit and healthy

Ten Motivational Posters for Your Weekend
Here are 10 motivational posters to help you feel good and get fit and healthy for the weekend! After you check out all of them, get off the computer or your mobile device and go do something to better yourself – I did a long treadmill session today which felt great. This is so true [...]
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Interesting Food Learnings This Week
I had my latest session with Linda yesterday and she dropped some great knowledge on me. Several years ago I was learning how to speak and understand German at the Goethe Institute and I used to say that after each session, I felt like I used a different part of my brain than I normally [...]
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