This is one of the most interesting motivational posters I’ve come across. I think of Chris from Extreme Makeover Weight Loss Edition, when he says in the opening, “most people would say 200 pounds in a year is nuts… or is it?”. I am sure people watching the show think, “ha ha no way that [...] Dive in »
I love my morning green smoothies! There’s nothing like a green smoothie for weight loss. So far every superfood smoothie recipe I’ve tried has tasted great and I look forward to sharing my concoctions with ya’all. Today’s smoothie menu is a Mango-rific Super Green Smoothie! (check out all of my smoothie recipes) And remember the [...] Dive in »
This past weekend I was shopping in a department store and struck up a conversation with the clerk who was helping me find the right size. I explained that I have no idea what the right size is as I am on this new journey to become fit and awesome. She said something which had [...] Dive in »
Absolutely LOVE this! Oh I can’t have the muffin today or the cake or the fast food – but what feels like a sacrifice today will help you build your new investment to have great wealth…your body and your mind! And I do think as you “sacrifice” items, each day it becomes easier and easier [...] Dive in »
About a month ago Linda suggested I might want to try a colon cleanse. She’s mentioned it on her blog a number of times and I was excited to give it a try. Of course when I hear colon cleanse, the first thing I think of are the late-night infomercials telling viewers how they have [...] Dive in »
