I had lunch with a friend this week and she asked me all about my new healthy fit lifestyle journey. During the conversation, she asked me if I am counting calories and what my daily caloric intake is. I told her that I have never counted calories and I still don’t today. I haven’t discussed [...] Dive in »
I am getting rid of it! I love this saying I came across today. When you lose something, keys, phone, whatever, you may find it someday. I don’t ever want to find every ounce I lose ever again! Dive in »
I love me some morning green smoothies! Not only do they wake you up because they are so fresh and cold, but they can also help you lose weight. I can definitely say that my current weight loss path is heavily influenced by the morning smoothie. Is it different than a bagel or a donut [...] Dive in »
One of the things that we all deal with is fear. It’s easy not to do something because you are scared of what could happen. I’ve spoken with thousands of entrepreneurs about how hard it is to start a business and many talk about being afraid of failure. I also think many are also afraid [...] Dive in »
This is so true – I think it’s easy to allow outside factors to make us want to give up. Whether it is the weather, issues with friends, family who aren’t supportive of our goals, people online who are negative, the media, etc, etc, etc. If you stop today, you will never reach your goal [...] Dive in »
