I was speaking with a friend this past weekend about how I removed pasta from new healthier lifestyle and I mentioned that I had been pasta-free for a few weeks. When I got home I checked my “no pasta week” post and sure enough it has been over 6 weeks!! I was a heavy pasta [...] Dive in »
Yep – just like the graphic below explains, it really is that EASY to get fit. I also have learned that it doesn’t take any extra time to make the healthy choice – but over time it sure does hurt to make the unhealthy choice. Oh and having an awesome nutritionist like Linda doesn’t hurt [...] Dive in »
or when upset that a friend let you down… or angry, or sad, or annoyed, or happy, or excited, or mad, or disappointed… ** I do think that it is probably ok to say eat a salad or some vegetables anytime in the day even if you aren’t hungry. Dive in »
