weight loss

Green Smoothie for Weight Loss

If you have been reading LTF, you know I love my green smoothies for weight loss. If this is your first time here, welcome! These smoothies have been one of the biggest techniques I have been using to see awesome weight loss since February. Not only do the green smoothies help me lose weight, they [...]
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Extreme Makeover Weight Loss Edition: Jarvez

Tonight was the latest episode of the ABC show, Extreme Makeover Weight Loss Edition. Tonight we meet Jarvez, a 28-year old man who weighs 548 pounds at the beginning of the episode. You can follow his facebook page here. (read all of my other Extreme Makeover Weight Loss Edition recaps) Jarvez calls meals “snacks” because [...]
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Extreme Makeover Weight Loss Edition: Sally

Tonight was the latest episode of the ABC show, Extreme Makeover Weight Loss Edition. Tonight we meet Sally, a 45-year old woman who weighs 335 pounds at the beginning of the episode. Sally is a tour bus operator in Washington DC. (read all of my other Extreme Makeover Weight Loss Edition recaps) Sally had some [...]
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Extreme Makeover Weight Loss Edition: Ashley

Tonight was the latest episode of the ABC show, Extreme Makeover Weight Loss Edition. Tonight we meet Ashley, a 20-year old woman who weighs 323 pounds at the beginning of the episode. The day of the initial taping was Ashley’s 20th birthday. (read all of my other Extreme Makeover Weight Loss Edition recaps) Ashley’s goal [...]
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Extreme Makeover Weight Loss Edition Recap: Mike

Tonight was the latest episode of the ABC show, Extreme Makeover Weight Loss Edition. Tonight we meet Mike, a 28-year old man who weighs 493 pounds at the beginning of the episode. (read all of my other Extreme Makeover Weight Loss Edition recaps) In the intro before Mike meets trainer Chris Powell, he explains that [...]
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