A friend asked me yesterday, “why do you want to lose weight? what do you want?” It’s so easy to reply with the obvious things but the truth is that those obvious things all sit above the true most important reason to lose weight. I took a minute and then replied to my friend, “I [...] Dive in »
I love my morning green smoothies! There’s nothing like a green smoothie for weight loss. So far every superfood smoothie recipe I’ve tried has tasted great and I look forward to sharing my concoctions with ya’all. Today’s smoothie menu is a Mango-rific Super Green Smoothie! (check out all of my smoothie recipes) And remember the [...] Dive in »
I love me some morning green smoothies! Not only do they wake you up because they are so fresh and cold, but they can also help you lose weight. I can definitely say that my current weight loss path is heavily influenced by the morning smoothie. Is it different than a bagel or a donut [...] Dive in »
I was speaking with a friend this past weekend about how I removed pasta from new healthier lifestyle and I mentioned that I had been pasta-free for a few weeks. When I got home I checked my “no pasta week” post and sure enough it has been over 6 weeks!! I was a heavy pasta [...] Dive in »
