weight loss

February Total Reset Program

I’m really excited to have been asked to be part of the leadership team for Penni Shelton’s upcoming 28 Day Total Reset which kicks off Feb 1st and will be happening throughout the month. We are all so going to be awesome this year! I first learned about Penni via Linda’s involvement in Cleanse America [...]
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Green Smoothie Reader Q&A

I received the email below from one of our awesome readers yesterday. I thought it was worth sharing my answers since I receive similar questions each week. If you have questions about green smoothies or need some motivation, shoot me an email at allen-at-letstalkfitness.com. I can either give you some advice or point you to [...]
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Dry Body Skin Brushing for Weight Loss?

Can brushing your whole body with a dry skin brush help with weight loss, reduce cellulite and feel great? The short answers are I believe yes and oh heck yes, but before I begin let me note that this post may seem a bit “new age”. But stick with me, I promise it will be [...]
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Grape Green Smoothie

My birthday was last week and for most of my life, I would have a big fast food meal and a lot of cake. Now that I have adopted this new healthy lifestyle, I needed something to replace the chicken nuggets, fries and cake. I walked around the Whole Foods fruit section and it appears [...]
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Basic Green Smoothie Recipe

Here are my most simple basic green smoothie recipes which is perfect for beginners. After I posted my Green Smoothie Starter Guide a couple of weeks ago, one of the most popular questions I have received by email is, “hey Allen, what’s a simple green smoothie recipe to start with?” Well here are two recipes [...]
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