Vegetables


It’s been a couple of weeks since I learned some amazing green juice recipes. Basically every day since that point I’ve been drinking a 16 ounce jar of green juice. Most of the juice has been the green lemonade which is my favorite because it is super easy to make and tastes just like a [...]
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calories

I had lunch with a friend this week and she asked me all about my new healthy fit lifestyle journey. During the conversation, she asked me if I am counting calories and what my daily caloric intake is. I told her that I have never counted calories and I still don’t today. I haven’t discussed [...]
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During my session with Linda last week, she suggested I might want to try giving “Meatless Mondays” a try. She mentioned it at the end of the session so we didn’t talk about the concept much (I hope to discuss further in our next session so I know what to eat/avoid) but I am guessing [...]
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During my first cooking lesson, we made a very simple sweet potato side dish. Below is the recipe – I am calling the dish, “Cin-fully Sweet Potato”. I have always been a white/russet potato person but this super simple sweet potato recipe has instantly converted me. Apparently sweet potatoes (or are they yams??) are a [...]
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