At the end of April, I moved from a 16oz daily green smoothie to a 24oz daily green smoothie. Today I moved up again to my first ever 32oz green smoothie. You can get an idea of what 32oz looks like by the cups on the right. Unlike those cups filed with soda, this smoothie [...]
Today was my latest session with my nutritionist. It was another good session – the last couple of sessions we’ve spent a good portion looking back over the last year and good gosh it is amazing how far I’ve come. She was nice enough to bring me some samples of a variety of “superfoods” – [...]
