Nutritional Counseling

February Total Reset Program

I’m really excited to have been asked to be part of the leadership team for Penni Shelton’s upcoming 28 Day Total Reset which kicks off Feb 1st and will be happening throughout the month. We are all so going to be awesome this year! I first learned about Penni via Linda’s involvement in Cleanse America [...]
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Nutrition and Fitness Facebook Interest List

Just a quick note…I’ve put together a FB Interest List – Nutrition and Fitness. It is a great way to keep track of a number of healthy pages without overwhelming your main fb page – it’s an aggregator. You can subscribe by clicking the Facebook logo to the right, then click Subscribe on the top [...]
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Austin Healthy Lifestyle Holiday Guide

As I continue to transform my life, I wanted to share some of the local Austin, Texas merchants and service providers I am using to help with the transformation. Many of the listed providers are available nationwide so give a click and learn how each can help you with your own healthy journey. Fitness Training [...]
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Trusting Others To See For Me

Over the last 4-6 weeks, I’ve been struggling with looking in the mirror as I don’t feel like I look any different than when I started a year ago. Obviously I have lost weight (87lb so far) and have lost inches (16 inches on my waist alone) but I keep struggling because I can’t see [...]
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Interesting Food Learnings This Week

I had my latest session with Linda yesterday and she dropped some great knowledge on me. Several years ago I was learning how to speak and understand German at the Goethe Institute and I used to say that after each session, I felt like I used a different part of my brain than I normally [...]
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