LetsTalkFitness

February Total Reset Program

I’m really excited to have been asked to be part of the leadership team for Penni Shelton’s upcoming 28 Day Total Reset which kicks off Feb 1st and will be happening throughout the month. We are all so going to be awesome this year! I first learned about Penni via Linda’s involvement in Cleanse America [...]
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Austin Healthy Lifestyle Holiday Guide

As I continue to transform my life, I wanted to share some of the local Austin, Texas merchants and service providers I am using to help with the transformation. Many of the listed providers are available nationwide so give a click and learn how each can help you with your own healthy journey. Fitness Training [...]
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Green Smoothie Reader Q&A

I received the email below from one of our awesome readers yesterday. I thought it was worth sharing my answers since I receive similar questions each week. If you have questions about green smoothies or need some motivation, shoot me an email at allen-at-letstalkfitness.com. I can either give you some advice or point you to [...]
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I Finished My First 5k Race!

This past Sunday I participated in my first ever 5k race. Just over a year ago I could barely walk without holding on to a wall or stopping every few steps to catch my breath. On Sunday I did 3.15 miles in 49 minutes. I’ve had such amazing weight loss and increases in my health [...]
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Thank You!!

I want to say thank you to each one of you who has visited and/or shared the Apple Snack recipe from earlier this week. It’s been crazy to see the Pinterest shares and Facebook likes on this recipe! If you are a regular LTF reader, you know my one goal with this website is to [...]
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