healthy

Interesting Food Learnings This Week

I had my latest session with Linda yesterday and she dropped some great knowledge on me. Several years ago I was learning how to speak and understand German at the Goethe Institute and I used to say that after each session, I felt like I used a different part of my brain than I normally [...]
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Does Moderation Work?

This past weekend I was shopping in a department store and struck up a conversation with the clerk who was helping me find the right size. I explained that I have no idea what the right size is as I am on this new journey to become fit and awesome. She said something which had [...]
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My First Colon Cleanse!

About a month ago Linda suggested I might want to try a colon cleanse. She’s mentioned it on her blog a number of times and I was excited to give it a try. Of course when I hear colon cleanse, the first thing I think of are the late-night infomercials telling viewers how they have [...]
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Nope I Don’t Count Calories

I had lunch with a friend this week and she asked me all about my new healthy fit lifestyle journey. During the conversation, she asked me if I am counting calories and what my daily caloric intake is. I told her that I have never counted calories and I still don’t today. I haven’t discussed [...]
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I’m Not On a Diet

Throughout my journey, I’ve never told people that I am “on a diet” – I never think to myself that I am “on a diet”. I always refer to what I am doing as “creating a new healthy lifestyle”. Why is this? To me the word diet indicates a temporary change. You are doing something [...]
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