I went on a trip to visit family this past weekend and while on the plane I wrote up ten tips to eat healthy while traveling. Even though I don’t care for flying, I was smiling ear-to-ear for the entire flight. Why? I didn’t need a seatbelt extender. I have been using one for most [...] Dive in »
It seems like whenever I scan my Instagram feed, pictures of “kombucha” drinks keep appearing. You can read all about kombucha on Wikipedia – basically it appears to be some sort of very healthy drink that includes enzymes, probiotics and antioxidants. It’s fermented and I have been told that all of the brands may include [...] Dive in »
Ok this could very well be the coolest, and most important for your health, iPhone app I have seen in a long time. It’s called Cardiio and it measures your heart rate just by looking directly at the iPhone camera. I learned about this app this morning on the Fast Company design blog. The app [...] Dive in »
Here are two green juice recipes that are filled with vitamins and minerals and taste awesome and aid with weight loss - the green lemonade is amazing! Dive in »
Here are 10 motivational posters to help you feel good and get fit and healthy for the weekend! After you check out all of them, get off the computer or your mobile device and go do something to better yourself – I did a long treadmill session today which felt great. This is so true [...] Dive in »
