If you are a regular LTF reader, you know I love my green smoothies and my green smoothie for weight loss. If you are new to LTF, welcome. I also share lots of recipes in the Smoothie a Day newsletter. Today I want to share my first Green Smoothie Bowl recipe. I’ve been working on [...] Dive in »
Here are my most simple basic green smoothie recipes which is perfect for beginners. After I posted my Green Smoothie Starter Guide a couple of weeks ago, one of the most popular questions I have received by email is, “hey Allen, what’s a simple green smoothie recipe to start with?” Well here are two recipes [...] Dive in »
This past weekend my fitness trainer Ashli had me do a “halloween workout”. I always like her themed workouts as they are fun and provide a nice break from using the regular weights. This workout was by far the hardest I’ve done to-date although who would think a large pumpkin would be able to make [...] Dive in »
If you have been reading LTF, you know I love my green smoothies for weight loss. If this is your first time here, welcome! These smoothies have been one of the biggest techniques I have been using to see awesome weight loss since February. Not only do the green smoothies help me lose weight, they [...] Dive in »
I continue to help more people (I call them my “students”) get started with green smoothies and also give them some motivation to be awesome. Green smoothies are one of the top 2 things I’ve done to see amazing weight loss. I love helping others because seeing them make progress is absolutely awesome and by [...] Dive in »
