Grapefruits were on a huge sale at the market I shopped at this morning so I decided to make this week’s green smoothie for the newsletter a grapefruit green smoothie. The grapefruit I purchased was huge and was only 80 cents! I remember my mom eating grapefruit when I was a young kid but I [...] Dive in »
My birthday was last week and for most of my life, I would have a big fast food meal and a lot of cake. Now that I have adopted this new healthy lifestyle, I needed something to replace the chicken nuggets, fries and cake. I walked around the Whole Foods fruit section and it appears [...] Dive in »
Since I posted my Apple Snack recipe a few weeks ago, I’ve received over 75 emails and social media comments asking me how I sliced the apple “so thinly and beautifully”. First, thanks for all of the kind words – I never thought the Apple Snack would take off like it has. I feel like [...] Dive in »
Here are two green juice recipes that are filled with vitamins and minerals and taste awesome and aid with weight loss - the green lemonade is amazing! Dive in »
I had lunch with a friend this week and she asked me all about my new healthy fit lifestyle journey. During the conversation, she asked me if I am counting calories and what my daily caloric intake is. I told her that I have never counted calories and I still don’t today. I haven’t discussed [...] Dive in »
