The highlight of last week was my visit to Kor180 here in Austin and to meet owner Maja Kermath. I learned about the new Kor180 studio via Melanie of FitSteady. I want to start to do group exercise classes and figured that maybe this new style of pilates might be good for me to meet [...] Dive in »
Just a quick note…I’ve put together a FB Interest List – Nutrition and Fitness. It is a great way to keep track of a number of healthy pages without overwhelming your main fb page – it’s an aggregator. You can subscribe by clicking the Facebook logo to the right, then click Subscribe on the top [...] Dive in »
This past Sunday I participated in my first ever 5k race. Just over a year ago I could barely walk without holding on to a wall or stopping every few steps to catch my breath. On Sunday I did 3.15 miles in 49 minutes. I’ve had such amazing weight loss and increases in my health [...] Dive in »
Ashli, one of my fitness trainers, mentioned a few weeks ago that she is working with Easter Seals on their 5k run/walk here in Austin in November. I’ve always thought it would be awesome to get involved with races at some point – so I did it! I registered for my first 5k run/walk! I [...] Dive in »
I’ve been using the same phone for a number of years – a very old Windows Mobile device that basically was able to handle email only. Every year I would go to conferences and see tons of new mobile devices but would never make the leap to buy one. I had considered several devices including [...] Dive in »
