Welp – I am now under a 20 minute mile. My goal is to run in the NYC Marathon next year so I need to keep working on improving the time – to win I probably need something like a 3 minute mile. And to think a year ago I had to keep holding on [...]
Today is the first time in a long time that I have had back-to-back workout days! I’ve done a lot of day-on, day-off, day-off type plans but clearly if this body is going to get into shape, I’ve got to kick the workout level up a notch. Yesterday I had my first workout with Diana. [...]
