Acai

Acai is a berry that is considered a superfood and has amazing health benefits.

Blood Orange Superfood Smoothie If you have been around here before, you know that I believe smoothies have been the biggest contributor to my significant weight loss to-date. I drink a smoothie every morning and love the energy the smoothies give me and the weight loss benefits as well. If you are new to LTF, [...]
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Strawberry Superfood Smoothie Recipe

Here’s my easy recipe for a strawberry superfood smoothie that will keep your energy on high all day and help you lose weight. If you have been to LTF before, you already know how much I love my green smoothies. If you are new to LTF, welcome and I hope you stay a while. From [...]
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Acai Berry Green Smoothie Recipe

I’d like to share my recipe for a super simple acai berry green superfood smoothie. I’ve been hooked on Acai Bowls since the nutritionist I worked with recommended a local acai bowl shop here in Austin, Blenders & Bowls (my review). The acai bowl is a frozen treat that is amazingly healthy and has a [...]
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Triple Berry Superfood Green Smoothie

I can’t start my day without my green smoothie. It’s such a bad addiction that I have to carry my travel blender with me just so I can make my green smoothies in hotels during my business trips and vacations. And let’s not forget my Smoothie a Day Newsletter! This is quickly becoming one of [...]
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Blenders and Bowls Austin Review

Last weekend I decided that going forward, I’d like to try one local healthy restaurant here in Austin each week. After checking out a photo that my nutritionist posted on Instagram, I knew that my first selection would be Blenders and Bowls. Blenders and Bowls started out as a mobile food truck in Austin, Texas. [...]
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