I stopped at Whole Foods today for a big stock up as they are currently offering $10 off $50 if you use an amex card. I now have enough peas and carrots for at least a couple of months. Also grabbed 3 bags of frozen strawberries and a bag of frozen peaches – have not [...]
This morning I was doing some searching and I cam across this very detailed article about food labels. The post is well worth reading (it’s 3 pages). The author begins with a comparison of food labels for raw sunflower seeds and how Whole Foods and Trader Joes have different nutrition facts for the same item. [...]
Yesterday I wrote about my upcoming first trip since I stopped eating fast food and that I need to figure out how to stay away from crap on my trip. My awesome nutritionist is traveling this weekend and she put together a short video (below) with tips on how to eat healthy while traveling – [...]
In a couple of weeks I will be going on my first out-of-town trip since I gave up fast food, junk food and am trying to eat clean and healthy. I made my trip plans this past weekend and as I booked the travel I started to think seriously about the change. Over my many [...]
A year ago dinner nearly every night was some fast food meal from McDonalds or Chick Fil-A or Long John Silvers. Tonight I had this: grilled chicken breast peas carrots baked potato I think this is one of my “happy meals” and it has really been shocking how much I like the peas and carrots.
