Blood Orange Superfood Smoothie If you have been around here before, you know that I believe smoothies have been the biggest contributor to my significant weight loss to-date. I drink a smoothie every morning and love the energy the smoothies give me and the weight loss benefits as well. If you are new to LTF, [...] Dive in »
Yesterday was Valentine’s Day and I wanted to work on something that said, “your heart completes me”. I don’t know why but while walking around the produce department at Whole Foods, the idea of creating a combined apple plus a heart hit me as a possible idea. But how would I create the heart shape [...] Dive in »
Each month I like to share several smoothies I shared on the Smoothie a Day newsletter I manage. This month we will take a look at the top 5 smoothies from the newsletter. These are the smoothies that had the highest interaction rates on the day the smoothie ran in the green smoothie newsletter. Note: [...] Dive in »
Do you like chocolate? Do you like rich and decadent drinks? Do you want to improve your health in one glass? I’d like to introduce you to my raw chocolate superfood smoothie recipe which is awesome for you and your sweetie to share for Valentine’s Day. Forget the fattening chocolate bars and candy, grab this [...] Dive in »
The highlight of last week was my visit to Kor180 here in Austin and to meet owner Maja Kermath. I learned about the new Kor180 studio via Melanie of FitSteady. I want to start to do group exercise classes and figured that maybe this new style of pilates might be good for me to meet [...] Dive in »
