To get what you want.
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So how many of these excuses have you said to yourself (or someone else) about why you can’t do it? I have definitely used a couple of them in the past. You can download a large, printable version of this poster here.
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Welp – I am now under a 20 minute mile. My goal is to run in the NYC Marathon next year so I need to keep working on improving the time – to win I probably need something like a 3 minute mile. And to think a year ago I had to keep holding on [...]
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The answer is that I can (SPOILER ALERT) Last night was the first episode of the second season of Extreme Makeover Weight Loss Edition with a 50-year old man named Tony. Before I talk about Tony, let’s rewind the dvr a year to the first episode last year. Her name is Rachel Oliver and she, [...]
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Saw this on Google+ today: “Never quit something with great long-term potential just because you can’t deal with the stress of the moment.” – Seth Godin in The Dip It’s so true – we may have small bumps in the road but it’s important that we keep moving forward towards our goal.
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