I went on a trip to visit family this past weekend and while on the plane I wrote up ten tips to eat healthy while traveling. Even though I don’t care for flying, I was smiling ear-to-ear for the entire flight. Why? I didn’t need a seatbelt extender. I have been using one for most [...] Dive in »
Over my weekend in Charlotte, my sister and I went to the mall for some clothing shopping. After a bit we decided to get a drink. I figured I would just get a water but I saw a Planet Smoothie in the food court so I headed over there to see what smoothies they offered. [...] Dive in »
I shared this story from an unknown professor on Facebook and it’s become the most popular post for my page to-date. The story will take a minute to read but I promise you it will be worth it. I’ve read it several times since yesterday. I think this year I’ve realized I need to spend [...] Dive in »
As I get ready for my first 5k, Ashli gave me a couple of recommendations for running shoe stores here in Austin that she said provide great service and would be able to help me pick out the right pair of shoes. I’ve been wearing the same style of Nike 4E sneaker for a decade [...] Dive in »
One of the things I know I don’t do a great job with is drinking water. I drink a lot but could certainly drink more and I know that more water = more weight loss. As I work to get ready for my first 5k in November, my fitness trainer Ashli has been pushing me [...] Dive in »
