As I continue to transform my life, I wanted to share some of the local Austin, Texas merchants and service providers I am using to help with the transformation. Many of the listed providers are available nationwide so give a click and learn how each can help you with your own healthy journey. Fitness Training [...] Dive in »
Hanukkah, the festival of lights, begins in the evening of Saturday, December 8. I remember celebrating the holiday as a kid and my mother would make a box of Manischewitz potato latkes. They were filled with grease and let’s just say they would make their way out as fast as they would make their way [...] Dive in »
I received the email below from one of our awesome readers yesterday. I thought it was worth sharing my answers since I receive similar questions each week. If you have questions about green smoothies or need some motivation, shoot me an email at allen-at-letstalkfitness.com. I can either give you some advice or point you to [...] Dive in »
For my smoothie this week in the Smoothie a Day newsletter, I decided to create a green smoothie using matcha. Angie from Raw Mama Nature has posted a number of smoothie photos on Instagram using matcha so I just had to give it a try! Matcha is a Japanese green tea powder. Nuts.com explains, “Many [...] Dive in »
Which is better for health and nutrition…. green juice or green smoothies? One of the questions I am often asked by Smoothie a Day newsletter subscribers is, “which is better – juicing or blending?” Meaning is it better to drink a green juice or drink a green smoothie? This exact question was one of the [...] Dive in »
