Can brushing your whole body with a dry skin brush help with weight loss, reduce cellulite and feel great? The short answers are I believe yes and oh heck yes, but before I begin let me note that this post may seem a bit “new age”. But stick with me, I promise it will be [...] Dive in »
Thanksgiving, and the holiday season, is upon us and it can be a difficult time to stay healthy. I’d like to share some quick tips for healthy eating during the holiday season. The most important tip is to be prepared. When we aren’t prepared, it’s easier to make poor food choices. If you will be [...] Dive in »
My birthday was last week and for most of my life, I would have a big fast food meal and a lot of cake. Now that I have adopted this new healthy lifestyle, I needed something to replace the chicken nuggets, fries and cake. I walked around the Whole Foods fruit section and it appears [...] Dive in »
The most popular question I get from Smoothie a Day subscribers is, “are smoothies always healthy?” The answer is NO. If you are new to smoothies and the green smoothie for weight loss movement, check out my starter guide which has tons of info and answers lots of questions. Ever wonder what is in the [...] Dive in »
This past Sunday I participated in my first ever 5k race. Just over a year ago I could barely walk without holding on to a wall or stopping every few steps to catch my breath. On Sunday I did 3.15 miles in 49 minutes. I’ve had such amazing weight loss and increases in my health [...] Dive in »
