My Pear Lemonade Smoothie recipe tastes great and will give you a great boost of energy and make you feel great all day long.
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weight loss
This Orange Lemonade Smoothie will have your energy on high and works great as a frozen freezer pop for an after-school healthy treat.
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Check out K's story of how she lost over 120 pounds in 7 months and is healthier today than she has ever been. K is a huge inspiration to me.
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I’ve been trying to eat a salad for lunch every day for the past couple of months and I’d like to share some of the salad recipes I’ve really enjoyed at lunchtime. I do a great job with food in the morning with a green juice, a healthy dinner and evening green juice. But for [...]
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Blood Orange Superfood Smoothie If you have been around here before, you know that I believe smoothies have been the biggest contributor to my significant weight loss to-date. I drink a smoothie every morning and love the energy the smoothies give me and the weight loss benefits as well. If you are new to LTF, [...]
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