Blood Orange Superfood Smoothie If you have been around here before, you know that I believe smoothies have been the biggest contributor to my significant weight loss to-date. I drink a smoothie every morning and love the energy the smoothies give me and the weight loss benefits as well. If you are new to LTF, [...] Dive in »
Do you like chocolate? Do you like rich and decadent drinks? Do you want to improve your health in one glass? I’d like to introduce you to my raw chocolate superfood smoothie recipe which is awesome for you and your sweetie to share for Valentine’s Day. Forget the fattening chocolate bars and candy, grab this [...] Dive in »
Everything tastes better on a stick they say. Check out my super simple, very healthy frozen chocolate banana recipe and it’s on a stick! I love bananas and I like chocolate. What about if we combine the two, add some superfood toppings and put it on a stick? Genius? Maybe not genius but it sure [...] Dive in »
I’d like to share the recipe for one of my favorite green smoothies…a peach green smoothie that incorporates a variety of superfoods to kick up the nutrition level. This smoothie is close behind my favorite strawberry green smoothie. I am sure once you try this smoothie, it will become one of your favorites too! And [...] Dive in »
Here’s my easy recipe for a strawberry superfood smoothie that will keep your energy on high all day and help you lose weight. If you have been to LTF before, you already know how much I love my green smoothies. If you are new to LTF, welcome and I hope you stay a while. From [...] Dive in »
