kale

Kale vs Spinach - which green is the best?

Kale vs. Spinach – Battle of the Greens!
It seems like a day doesn’t go by that we either hear “eat your greens” or “drink your greens”. Most people I talk to either favor kale or spinach as their green vegetable of choice. I have been putting about 1/3 pound of spinach (5 handfuls) in my morning green smoothies and I’ve been drinking [...]
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kalesalad824

Raw Kale Salad Recipe With Apples and Walnuts
Check out my first raw kale salad recipe! Who knew that when I first tried kale and didn’t like it that I would be eating kale every single day?? This week I participated in my first Whole Foods culinary class. It was a basic vegetable prep class and I learned a good bit about the [...]
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Recap: My First Cooking Lesson
Today I had my first cooking lesson with Lisa. I bought everything this morning when I got back from San Antonio. I think this was the first time my Whole Foods shopping cart was completely full. It felt good to buy some new items that I have never tried before. Lisa is going to email [...]
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