Emotions

patonback

Trusting Others To See For Me
Over the last 4-6 weeks, I’ve been struggling with looking in the mirror as I don’t feel like I look any different than when I started a year ago. Obviously I have lost weight (87lb so far) and have lost inches (16 inches on my waist alone) but I keep struggling because I can’t see [...]
Dive in »

First Test of the ERS
This past weekend was the first test of the ERS since I began my new, healthy lifestyle. ERS stands for “emotional response system” and is the system that takes over when an emotional response is needed (note: ERS is just a term I made up). I’ve been humming along lately, doing totally kick ass and [...]
Dive in »