Everything tastes better on a stick they say. Check out my super simple, very healthy frozen chocolate banana recipe and it’s on a stick! I love bananas and I like chocolate. What about if we combine the two, add some superfood toppings and put it on a stick? Genius? Maybe not genius but it sure [...] Dive in »
I’d like to share the recipe for one of my favorite green smoothies…a peach green smoothie that incorporates a variety of superfoods to kick up the nutrition level. This smoothie is close behind my favorite strawberry green smoothie. I am sure once you try this smoothie, it will become one of your favorites too! And [...] Dive in »
Here’s my easy recipe for a strawberry superfood smoothie that will keep your energy on high all day and help you lose weight. If you have been to LTF before, you already know how much I love my green smoothies. If you are new to LTF, welcome and I hope you stay a while. From [...] Dive in »
I’d like to share my recipe for a super simple acai berry green superfood smoothie. I’ve been hooked on Acai Bowls since the nutritionist I worked with recommended a local acai bowl shop here in Austin, Blenders & Bowls (my review). The acai bowl is a frozen treat that is amazingly healthy and has a [...] Dive in »
Today I’d like to share my go-to green smoothie recipe. I don’t know exactly why but I find myself making this superfood smoothie more than any of the others. I think part of it is that the strawberries give the smoothie a great texture unlike the pineapple which tends to be thinner (still tastes great). [...] Dive in »
