So I am just back from my latest “linda session” – she seems overall pleased but I can tell that I have more work to do. We agreed that I will eat salad with lunch going forward and also more salad items with dinner. I stopped by Whole Foods on the way home to pick [...]
Welp – tonight I decided to put kale into the smoothie. I went with peaches, OJ, banana, spinach and kale. Ok, it was just one huge leaf of kale but you gotta start somewhere. When I tried eating the kale straight up, I didn’t like it. And all the green smoothie blog posts I’ve read [...]
This is just a quick update – I just completed my first beef free week. I had chicken each night for dinner. It’s not like this was a big stretch for me since I like chicken too, just wanted to send in a quick update. I don’t know if reducing the beef intake helps for [...]
I’ve been adding spinach to all my smoothies as of late — it’s amazing how the spinach really doesn’t change the taste of the smoothie at all. I think the key is to make sure to blend it to make the spinach disappear. I guess if you have a Vitamix or Blendtec this won’t require [...]
I’ve been drinking a good number of smoothies and while I make most of them at home, I have purchased smoothies at Whole Foods and Central Market. I haven’t yet purchased a smoothie from the chain places like Smoothie King. I am visiting family this weekend and I still need to drink smoothies so I [...]
