Tips

Quick Tips for a Healthy Thanksgiving and Holiday Season

Thanksgiving, and the holiday season, is upon us and it can be a difficult time to stay healthy. I’d like to share some quick tips for healthy eating during the holiday season. The most important tip is to be prepared. When we aren’t prepared, it’s easier to make poor food choices. If you will be [...]
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Green Juice Storage and Freezing Tips

If you are busy like I am, I’d like to share a bunch of storage and freezing tips for green juice. Among other things, I manage an Internet startup, I blog on several sites, run the Smoothie a Day newsletter and am a part-time model (ok fine, the modeling thing hasn’t happened yet but a [...]
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10 Tips To Eat Healthy While Traveling

I went on a trip to visit family this past weekend and while on the plane I wrote up ten tips to eat healthy while traveling. Even though I don’t care for flying, I was smiling ear-to-ear for the entire flight. Why? I didn’t need a seatbelt extender. I have been using one for most [...]
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