Snack

5 Healthy Halloween Snacks & Treats

This past weekend my fitness trainer Ashli had me do a “halloween workout”. I always like her themed workouts as they are fun and provide a nice break from using the regular weights. This workout was by far the hardest I’ve done to-date although who would think a large pumpkin would be able to make [...]
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Thumbs Down Planet Smoothie, Thumbs Up Jamba Juice

Over my weekend in Charlotte, my sister and I went to the mall for some clothing shopping. After a bit we decided to get a drink. I figured I would just get a water but I saw a Planet Smoothie in the food court so I headed over there to see what smoothies they offered. [...]
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The Most Awesome Raw Apple Snack

Awesome Raw Apple Snack Today I would like to introduce you to the most awesome raw apple snack ever. First a disclaimer, I am not liable if you decide to eat this apple snack every day for the rest of your life. A huge bowl of this apple snack was eaten by a group in [...]
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Peach Green Superfood Smoothie

If you are a regular LTF reader, you know my go-to smoothie has been the strawberry green superfood smoothie. I like all of my daily smoothies but I guess since the strawberry was my first, it seems to have stuck as the most popular. These green smoothies are great for weight loss it seems! The [...]
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You Almost Got Me!

Just about two months ago, I said goodbye to you. At that time I said I hoped I would never see you again. To be honest, every once in a while I think about you and how good you made me feel for the five minutes we were together. Of course I had to give [...]
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