For my smoothie this week in the Smoothie a Day newsletter, I decided to create a green smoothie using matcha. Angie from Raw Mama Nature has posted a number of smoothie photos on Instagram using matcha so I just had to give it a try! Matcha is a Japanese green tea powder. Nuts.com explains, “Many [...] Dive in »
My birthday was last week and for most of my life, I would have a big fast food meal and a lot of cake. Now that I have adopted this new healthy lifestyle, I needed something to replace the chicken nuggets, fries and cake. I walked around the Whole Foods fruit section and it appears [...] Dive in »
The most popular question I get from Smoothie a Day subscribers is, “are smoothies always healthy?” The answer is NO. If you are new to smoothies and the green smoothie for weight loss movement, check out my starter guide which has tons of info and answers lots of questions. Ever wonder what is in the [...] Dive in »
If you are a regular LTF reader, you know I love my green smoothies and my green smoothie for weight loss. If you are new to LTF, welcome. I also share lots of recipes in the Smoothie a Day newsletter. Today I want to share my first Green Smoothie Bowl recipe. I’ve been working on [...] Dive in »
Last month I launched the Smoothie a Day newsletter (signup here). The subscriber list went up 400% in our first month! The most awesome part are the emails I’ve been getting nearly daily from people who tell me they are just starting drinking green smoothies and want to be healthy. I truly believe that one [...] Dive in »
