Take a minute to think about this…it’s not just for the birds and it’s not just applicable to physical location.
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Take a minute to think about this…it’s not just for the birds and it’s not just applicable to physical location.
This is so true – I’ve said many times that it’s a bunch of little steps that get you to the top aka goal. But you gotta take the first step or else you will never get there.
This is one of my favorite signs because it is so true. We all have said, “tomorrow I will do x”. But the truth is that if we don’t do it today, tomorrow may never come.
I came across this motivational poster yesterday on Facebook. It’s from motivational speaker Asha Tyson. I need to find a way to frame this on my office wall. It’s so perfect for my new healthy journey. In my last session with my nutritionist, we spent some time looking back at the “muffin months”. We both [...]
Yesterday I was shopping at Whole Foods and they had large watermelons on sale. I grabbed one and noticed a sticker on the watermelon (see below for image). I am not sure exactly why but the line, “may contain an occasional seed”, hit me. Maybe this is a tagline for a switch to a healthy [...]