If you are a regular LTF reader, you know I love my green smoothies and especially my weight loss green smoothie. There are tons of holiday gift guides out there and rather than create another, I thought I’d share a variety of ideas for the green smoothie lover, either yourself or a colleague/friend/loved one. Happy [...] Dive in »
As I continue to transform my life, I wanted to share some of the local Austin, Texas merchants and service providers I am using to help with the transformation. Many of the listed providers are available nationwide so give a click and learn how each can help you with your own healthy journey. Fitness Training [...] Dive in »
Hanukkah, the festival of lights, begins in the evening of Saturday, December 8. I remember celebrating the holiday as a kid and my mother would make a box of Manischewitz potato latkes. They were filled with grease and let’s just say they would make their way out as fast as they would make their way [...] Dive in »
Thanksgiving, and the holiday season, is upon us and it can be a difficult time to stay healthy. I’d like to share some quick tips for healthy eating during the holiday season. The most important tip is to be prepared. When we aren’t prepared, it’s easier to make poor food choices. If you will be [...] Dive in »
This past weekend my fitness trainer Ashli had me do a “halloween workout”. I always like her themed workouts as they are fun and provide a nice break from using the regular weights. This workout was by far the hardest I’ve done to-date although who would think a large pumpkin would be able to make [...] Dive in »
